Anxiety Relief

anxiety relief.

I remember when I used to be soooo ashamed of my anxiety, not wanting to talk about it, not wanting to cry (when my body wanted me to release emotions), just annoyed that it was showing up.
when I think of anxiety now, it’s a great indicator that maybe I’ve forgotten myself a little bit... or maybe I’m too worried about the future instead of focusing on the now. It’s a great indicator that I need to realign, ground myself, and something as simple as a reminder to breathe.
affirmations to repeat when your anxiety shows up —
I’ve survived this before
I have the ability to heal
I’m stronger than I know
My feelings are allowed to be here
This feeling will past

breathe, breathe, breathe.

if you have more than a second to relieve your anxiety, try this:
taking a walk outside
sitting outside in the sun
getting some exercise
drink a glass of water
drink a cup of herbal tea
think of 10 reasons why you’re thankful
it’s all in the perspective. thank your anxiety for showing up and thank it for reminding you to be present in this moment.
sending you love on your journey always,
xo.